Great questions–seriously! One can eat dark green leafy vegetables while one is on Coumadin; one just has to titrate their greens consumption to their Coumadin dose. What would you say to someone considering a stent or other surgical procedure or drug therapy, to treat their heart disease? All heart patients who are not absolute emergencies should first have an aggressive opportunity at non surgical medical therapy. I’ve been hearing a lot about vitamin K2 lately. Should I be taking vitamin K2 supplements or is a Primal diet sufficient? Thank you, Kate, for the question. You find it in politics, fashion, entertainment, art, even cooking: the “it” figure, new notable, celebrity du jour. As odd as it is Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in cancer prevention. Find out how to use it. Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems. Note: This article was originally published in June 2015 and was updated in January 2017 to include the latest research. Vitamin K2. Vitamin K is essential to mineral utilization. The K2 form of this vitamin is 20 times more effective than regular Vitamin K; Most people have heard that Vitamin K helps in blood clotting and that it’s major source is leafy green vegetables. STANDARD BOWEL PREP. Bowel Prep Frequently Asked Questions What is a clear stool? A clear stool can have a slight tint of yellow or brown. It will be completely transparent, and will not What is typically recommended as the Mediterranean Diet is actually a composite diet, taking the best features from a number of traditional diets in the Mediterranean region. Most cauliflower is white because the large leaves covering the head blocks sunlight and prevents chlorophyll from developing. When it comes to Coumadin, it is very important to follow your dose as prescribed and to let your physician know about your regular diet and any supplements you may be taking.