Valerian and valium are not the same, although they do affect the body in nearly the same way. Valerian may be a natural choice for you in treating anxiety. Valerian may be a natural choice for you in treating anxiety. Overview Information Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. Medicine is made from the root. Other names used for this plant include garden valerian (to distinguish it from other Valeriana species), garden heliotrope (although not related to Heliotropium), setwall and all-heal (which is also used for plants in the genus Stachys). Both Valium and valerian root are thought to affect the level GABA amino acids in your brain, which are related to increased anxiety levels. Effectiveness for Treatment of Anxiety/Stress Clinical evidence suggests that valerian root and Valium may be comparable treatments of anxiety and stress. i take valerian root to improve my sleep and quite a few articles have described the valerian root as the natural non chemical version of valium. i can see the two are related, they both help with sleep orders, but is the valerian root as strong as valium? AlaskaONE is the original internet based Alaska travel guide. AlaskaONE lists 100's of independent Alaska businesses of all sizes. AlaskaONE is your resource to learn about Alaska's diverse Parks & Places. Difference between Valium and Valerian. The quest for a good night’s sleep can be an evasive one for many people, and a number of remedies have been introduced as a way to provide relief. Valerian root is often referred to as nature's Valium. In fact, this herb has been used since ancient times to promote tranquility and improve sleep. Valerian is a perennial plant with the scientific name Valeriana officinalis. The plant grows wild in grasslands throughout North America, Asia, and Europe.