Whether you’re thinking about asking your doctor for phentermine, or already take phentermine, it’s always encouraging to see other people’s before and after progress. Although, the second dosage of Phentermine should be taken before your lunch, that means, you will be taking it after your workout routine, it doesn’t really make any difference. Therefore you can take Phentermine before or after workout. 24 pounds lost in less than a MONTH/ Fast weight loss/ Phentermine week 3/ Before and after results Because of the risks of phentermine, this drug should be used only after dietary and exercise changes have been proven ineffective. Before seeking a phentermine prescription, make lifestyle adjustments to try to lose extra weight. Phentermine before and after pictures seem to good to be true sometimes. It’s is a relatively common prescription only weight-loss drug prescribed for individuals classified as severely overweight or obese. Phentermine Before and After What others are saying crimsonhead Left photo: February 252 lbs Right photo: February 170 lbs Eating right, exercising, commitment, and cutting out negativity. How to use Phentermine HCL. Take this medication by mouth as directed by your doctor, usually once a day, 1 hour before breakfast or 1 to 2 hours after breakfast. Pictures from day 1, about a month later, and then today! Not until I'd taken these pictures had even I seen the huge change. I'm glad I took them! Using pills is one of the ways you can get rid of this problem. Some pills are over the counter, but many require a doctor’s prescription. It’s recommended that you don’t use these drugs without first seeing a doctor because these drugs may be dangerous for you and you can experience serious side effects. Adipex-P (phentermine): After 1 week I am down 6lbs! I eat pretty healthy in general but was gaining weight and needed an appetite suppressant to help. This stuff works! I eat pretty healthy in general but was gaining weight and needed an appetite suppressant to help.